Physiotherapy Services in Christchurch, NZ

Your Local Physio

At Christchurch Park Physiotherapy Clinic, we’re dedicated to helping you move better, feel stronger, and live pain-free. Our skilled physiotherapists use evidence-based techniques and a personalised approach to assess, diagnose, and treat a wide range of conditions. Whether you’re recovering from a sports injury, managing back pain, or seeking rehabilitation after surgery, we’ll support you every step of the way. With a focus on long-term results, our treatments combine hands-on therapy, education, and tailored exercise programs. We aim not only to relieve symptoms but also to address the root cause—ensuring you achieve lasting improvement in your physical health and wellbeing.

Woman receiving knee physiotherapy, another woman holding a device. Indoors, blue and tan colors.

Sports Injuries

Sports injuries can affect athletes of all levels, from weekend warriors to professional competitors. At Christchurch Park Physiotherapy Clinic, we specialise in the assessment, treatment, full rehabilitation, and prevention of sports-related injuries, from strains to more serious muscle or ligament tears, and following broken bones and joint damage. Our team understands the demands of different sports and tailors each treatment plan accordingly. We focus on reducing inflammation, restoring strength and flexibility, and improving overall movement efficiency. Rehabilitation may include a combination of manual therapy, taping, stretching, strengthening, and functional retraining. Our goal is not only to help you recover but also to enhance your performance and prevent re-injury—so you can get back to doing what you love with confidence.

Spinal Injuries

Spinal pain and injury can be debilitating, affecting both mobility and quality of life. Our spinal physiotherapy services address a wide range of conditions, including neck pain, whiplash, disc bulges, sciatica, and postural issues. We take a holistic approach—assessing posture, movement patterns, and muscle imbalances to determine the underlying cause of your pain. Treatment may include joint mobilisation, soft tissue therapy, postural correction, and guided strengthening exercises to support spinal stability. Whether your pain is acute or chronic, our physiotherapists work with you to reduce discomfort, improve flexibility, and help you regain confidence in movement.

A person getting a massage on a blue massage chair. The masseuse is massaging their back.

General Physio

Our general physiotherapy services are ideal for anyone experiencing muscle, joint, or movement problems. We treat a wide variety of conditions, such as arthritis, tendonitis, workplace injuries, repetitive strain injuries, and postural dysfunction. Each session begins with a thorough assessment to understand your symptoms, daily activities, and health goals. From there, we develop a tailored treatment plan that may include manual therapy, massage, stretching, electrotherapy, and corrective exercises. Whether you’re aiming to manage chronic pain, recover from an accident, or simply move more comfortably, our experienced physiotherapists are here to guide you towards optimal health and function.

Trigger Point Needling

Also known as dry needling, this specialised technique targets tight knots within muscles known as trigger points. These points can cause referred pain, stiffness, and restricted movement. At Christchurch Park Physiotherapy Clinic, our trained practitioners use fine needles to release tension, improve blood flow, and promote natural healing within the muscle tissue. Trigger point needling can be particularly effective for headaches, neck pain, back pain, and sports-related muscle tightness. Combined with manual therapy and stretching, it offers rapid relief and helps restore normal movement patterns. Many patients experience improved flexibility and reduced pain after just a few sessions.

Rehabilitation

Recovering from surgery, injury, or illness takes time—and our rehabilitation programs are designed to make that process as effective as possible. We provide structured recovery plans for patients following orthopaedic surgery, fractures, joint replacements, and soft tissue injuries. Our rehabilitation focuses on restoring mobility, balance, coordination, and strength through progressive exercises and hands-on treatment. Every stage of your recovery is monitored and adjusted to ensure steady progress and a safe return to normal activity. We work closely with your surgeon or Sports Medicine Specialist where necessary, ensuring a seamless, coordinated approach to your recovery journey.

Woman on exercise ball assisted by a therapist in a gym setting.

Exercise Prescription

Movement is medicine—and our custom exercise prescription programs are designed to promote long-term health and injury prevention. After a detailed assessment, we create an individualised exercise plan based on your current condition, goals, and lifestyle. Whether you’re training for a sport, managing a chronic condition, or looking to improve posture and strength, our physiotherapists will guide you through safe, effective exercises. These programs are regularly reviewed to ensure they continue to meet your changing needs. By staying active with the right guidance, you can maintain mobility, reduce pain, and prevent future problems before they arise.

Book Your Appointment Today

At Christchurch Park Physiotherapy Clinic, we’re passionate about helping you recover, rebuild, and reach your full potential. From injury management to long-term wellness, our friendly team offers professional care in a supportive environment.